Tag: lose fat

When The Scale Won’t Move

Post author By Marie Lewis
Post date May 3, 2022
No Comments on When The Scale Won’t Move

Photo by Sandeep on Pexels.com

Today is the day where I can thank myself for not giving up. Today is the day where I’m thankful I didn’t allow my feelings of disappointment from the scale, to deter me. I’m thankful that I continued to go forward and put one foot in front of the other. If you haven’t caught my […]

Tags body recomposition, fat loss, fitness, health, healthy lifestyle, lose fat, lose weight, nutrition, scale, weight loss

Wellness

Deprivation…You Won’t Get Me This Time!

Post author By Marie Lewis
Post date January 17, 2022
No Comments on Deprivation…You Won’t Get Me This Time!

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dep·ri·va·tion: the lack or denial of something considered to be a necessity. You’ll notice in this post, that I stated I would stick to one (1) unhealthy, but still healthy, meal on the weekends. Firstly, allow me to break down what this means, as it can be a little difficult to understand. My goal was […]

Tags deprive, health, healthy eating, lose fat, modertaion, nutriton, weight loss, Wellness

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