Tag: healthy lifestyle

When The Scale Won’t Move

Post author By Marie Lewis
Post date May 3, 2022
No Comments on When The Scale Won’t Move

Photo by Sandeep on Pexels.com

Today is the day where I can thank myself for not giving up. Today is the day where I’m thankful I didn’t allow my feelings of disappointment from the scale, to deter me. I’m thankful that I continued to go forward and put one foot in front of the other. If you haven’t caught my […]

Tags body recomposition, fat loss, fitness, health, healthy lifestyle, lose fat, lose weight, nutrition, scale, weight loss

Wellness

Instant Gratification… Why Can’t I Just Have You!?

Post author By Marie Lewis
Post date January 11, 2022
1 Comment on Instant Gratification… Why Can’t I Just Have You!?

Photo by Pixabay on Pexels.com

I’ve embarked on a healthy lifestyle journey (or weight loss journey, if you prefer) more times than I’d like to admit. Since 2014, I’ve lost and gained weight more times than I’d like to admit. It’s 2022, and I’m on the journey again. I’d be lying if I didn’t say that I’m afraid shitless to […]

Tags fitness, health, healthy lifestyle, instant gratification, lose weight, nutrition, weight loss, wellness journey

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