Categories
weight loss Wellness

How To Get Started (or Recommit) With Weight Loss- The Blueprint

If you’re reading this, chances are, you came as a result of watching my Instagram Reel. Firstly, thank you so much for being in this space with me. I appreciate you! Secondly, just so you can get a quick idea of who I am; My name is Marie and I’m a wife and mom of […]

Categories
nutrition weight loss

Healthy Chocolate Pancakes

Categories
weight loss

When The Scale Won’t Move

Today is the day where I can thank myself for not giving up. Today is the day where I’m thankful I didn’t allow my feelings of disappointment from the scale, to deter me. I’m thankful that I continued to go forward and put one foot in front of the other. If you haven’t caught my […]

Categories
weight loss Wellness

My Weight Loss Journey Thus Far: February in Review

Here at Flourished Fit and Well, I blog about health, wellness, and motherhood. I have a natural tendency to blog from a “teaching perspective.” This tendency makes it a bit hard to blog about my weight loss journey as it’s happening. However, making sure I do so, is extremely important. I want you, my dear […]

Categories
weight loss Wellness

How To Stay Consistent When The Scale Disappoints You

One of my goals with my lifestyle blog is to be transparent. So, here it goes… Today, for no particular reason at all, I decided to step on my scale. To be honest, I have a horrible habit of consistently looking at myself in the mirror, checking for changes. As I looked this morning, I […]

Categories
weight loss Wellness

Perfectionism Killed The Progress

I’ve had so many successes within the last 33 days that I’ve changed up my lifestyle. -I’ve kept up with preparing healthy meals. -I still haven’t had any sweets yet. (not to say that sweets are a bad thing. I’m simply in the middle of a no sweets challenge with my mom). -I’m also enjoying […]

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